The Effect of Myofascial Exercises on Corrective Exercise Planning of Lower Extremity Posture Disorder Exercises

Thirty men aged 12–16 participated in the study to determine the effect of myofascial studies on the corrective exercise planning of posture disorders in the lower extremities. Participants were randomly divided into two groups, with and without Foamroller. Attention was paid to the absence of trauma, pain, surgery history, and deformation in the lower extremities of the participants. After evaluating the age, weight, and height variables of these two randomly generated groups, no significant difference was found between the groups (p > .05). Data analysis was done using SPSS 22.0 package program. Analyses between the measurement results of the groups were made with the independent samples t-test. The one-group t-test (one samples t-test) was used to determine the statistical significance of the differences in the pre-post test variables. The CI was taken into account as 95% and the significance level as p < .05. As a result of the analyses made, no statistically significant difference was found between participants’ ROM (p = .94 > .05), C. Over (p = .07 > .05), Q Angle (p = .94 > .05), and P. Leg (p) = .58 > .05) before corrective excercises. However, after corrective exercises, participants’ SLH, 6-meter jump, right leg forefoot, and left leg was as follows: p = .02 < .05, p = .04 < .05, p = .00 < .05, respectively. It was found that there was a significant difference between the parameters of the legs and forefoot (p = .00 < .05).

Cite this article as: Rahimi Alishah, E., & Öztürk, M. (2020). The Effect of Myofascial Exercises on Corrective Exercise Planning of Lower Extremity Posture Disorder Exercises. Research in Sports Science., 11(2), 30-38.