Research in Sports Science

Effect of the Plyometric Training on Static Balance of Judokas

1.

Gaziantep Üniversitesi Beden Eğitimi Spor Yüksekokulu

2.

İstanbul Üniversitesi Spor Bilimleri Fakültesi, Karadeniz Teknik Üniversitesi Spor Bilimleri Fakültesi

RISS 2018; 8: 49-57
Read: 3569 Downloads: 846 Published: 11 November 2019

This study was conducted to determine the effects of ten weekly plyometric training on static balance in judokas. 30 male judokas participated in the study and the subjects were divided into two groups as an experimental (15 male age = 21,40 ± 1,99) and control (15 male age = 21,53 ± 1,80) groups. Judo training programme was applied in both groups for 3 days / 90 minutes per week. Experimental and control group were made warm up exercises for 20 minutes. Both groups continued with the special preparatory period judo training program. After warm up exercises, experimental group judokas were made plyometric training consisting of 15 different movements for 20 minutes. Then they were allowed to continue the judo training. As the groups showed normal distribution, Paired Samples T-Test was applied for the significance between pre-test and post-test measurements of the groups. Independent Samples T-Test was used to analyze the difference between the test group and control group. The Independent Samples T-Test was used to analyze the difference between the experimental group and the control group. As a result of the plyometric training, when the pre-test and post-test differences of the physical measurement parameters for the experimental and control groups were compared, the mean values of back strength, balance were found to be significant(p0.05). As a result, it is seen that the regular plyometric exercises increase the performance of balance to judokas. It can be said that putting plyometric training besides judo training has a positive effect for performance. 

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